INTEGRAL ENERGETICS
Clear Day
Discover the intelligence of your nervous system and its capacity to integrate, alchemise and liberate bound energy.
MORE THAN RELEASE
Creating the Conditions for Change
Letting go of held tension is often just one part of the process in energy work.
The habitual patterns we develop throughout life shape how we sense, think, feel and respond to the world around us. These are not isolated physical or psychological responses, but adaptations of the whole person that can persist long after the circumstances that gave rise to them have changed.
The path towards healing and wholeness involves more than release. It involves reorganisation in how we sense, process and respond to our experience at a somatic and energetic level.
The Clear Day offers an opportunity to experience this core principle of Integral Energetics firsthand.
Using somatic awareness, breathwork, meditation and energetic entrainment, we cultivate presence, ease and connection to create conditions for new possibilities to emerge beyond familiar patterns of tension and response.
The Clear Day is for you if..
You’re experiencing stress, tension, or emotional overwhelm
And you want a safe, supportive environment to help your system unwind, relinquish, and reorganise.
You want a deeper connection to your body and inner experience
Beyond talk-based approaches, you’re ready for embodied work that creates real-time change.
You’re ready to take your healing journey to the next level
And want to support deeper, more integrated change within your nervous system and energetic field.
Clear what’s unresolved from the past, and create space for what’s to come…
Program Schedule
What’s involved in the Clear Day?
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8:30: Arrival
9:00am - 10:00am: Introduction to Integral Energetics and Your Nervous System
10:00am - 10:15am: Meditation
10:30 - 11:15am: Somato-Respiratory Integration Breathwork
11:30am - 1pm: Integral Energetics Table Sessions
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1:00pm - 2:00pm: Lunch
2:00 - 3:00pm Understanding your Own Energy Field
3:15pm - 5:00pm: Integral Energetics Table Sessions
5:00pm - 5:30pm: Reflections & Closing
ABOUT THE FOUNDER
Hi, I’m Dr Fred Swann
I’m a chiropractor by training, and I’ve spent over 26 years in clinical practice exploring the relationship between the spine, nervous system and the broader human experience.
Throughout my work, I’ve been guided by a central question: What allows meaningful, lasting change to occur?
My clinical experience and extensive study in Network Spinal Analysis led me to look beyond physical structure and symptom relief, towards a deeper understanding of how we adapt to experience, how patterns become established, and what allows them to change.
Over time, my inquiry expanded to include nervous system regulation, emotional integration, consciousness and the human energy field. Underlying this exploration is my interest in the human system’s innate capacity to move towards greater integration and wholeness.
I developed Integral Energetics to bring these areas of inquiry together within a structured framework, supporting practitioners to work with the whole person with greater presence, precision and discernment.
What can I expect to happen at the Clear Day?
The Clear Day offers an opportunity to deepen your awareness of how you relate to yourself, how you access your inner resources, and how patterns of tension and habitual responses are held and expressed through the body.
While the name reflects an aspect of clearing patterns that may no longer serve us, the work extends beyond release alone. As we develop greater awareness of these patterns and explore new ways of responding, we create the conditions for different behaviours, emotional responses and ways of being to emerge.
Held in a group setting, the Clear Day offers a shared space for practice, reflection and exploration. Through guided somatic awareness, breathwork, meditation and energetic entrainments, participants are invited to work with their nervous system and energetic field in ways that support greater awareness, integration and the possibility of meaningful change.
How can the Clear Day benefit me?
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Shifts the body out of chronic fight / flight / freeze
Supports a move into parasympathetic regulation (rest, digest, repair)
Improves adaptability and resilience to stress
Reduces nervous system overload and hyper-vigilance
Enhances interoceptive awareness (feeling safe inside your body)
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Releases stored tension along the spine
Improves energetic flow between body, brain, and heart
Supports coherence between mind, body, and emotions
Helps integrate past experiences held at a nervous-system level
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Creates emotional clarity without emotional overwhelm
Reduces reactivity and mental noise
Supports clearer decision-making and presence
Encourages a felt sense of grounding, safety, and inner stability
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Deep rest that goes beyond sleep
A sense of “coming home” to yourself
Feeling lighter, clearer, and more aligned
Increased capacity to meet life from choice rather than survival
FREE WEBINAR
Learn More About the Clear Day
Curious about the Clear Day and the approach behind it? Watch this free recording with Dr Fred Swann as he introduces the principles of Integral Energetics, explains what informs the work, and shares what you can expect from the Clear Day experience.
Are you ready to access your inner innate resourcefulness and release what no longer serves you?
Join us at our Clear Day in 2026
Melbourne, AUS
18 October 2026
Hosted at:
North Space
Address: Sent upon booking
9:30am-5:30pm
330 AUD
[Ended]
London, UK
21 November 2026
Hosted at:
House of Moon
Address: Unit 4.6, Islington Studios, 159 Marlborough Rd, N19 4NR
10:00am-6:00pm
220 GBP
Frequently Asked Questions
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The group setting creates a powerful collective field that often deepens and accelerates the experience. Participants also receive multiple sessions across the day, allowing the nervous system to reorganise progressively rather than in a single sitting.
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Wear comfortable clothing that allows ease of movement. Please bring a water bottle, any light snacks you may need, and a journal if you’d like to reflect during the day.
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No. There is no requirement to share personal experiences unless you feel comfortable doing so. Participation is always invitational, not compulsory.
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Many participants report immediate changes, with benefits continuing to unfold in the days and weeks following the Clear Day as the nervous system integrates the experience.
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No. While some context is provided, the Clear Day is primarily an experiential immersion rather than a training. It is designed for personal experience rather than certification or skill acquisition.
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If you need to cancel your booking, please let us know as soon as possible so we can offer your place to someone else. Approved cancellations will receive a refund minus a $50 administration fee.
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No. The Clear Day is suitable for both newcomers and those familiar with energetic or nervous system-based work. Everything is guided, explained, and supported throughout the day.
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Participants receive multiple Integral Energetics table sessions in a group setting, alongside guided awareness practices, gentle movement, and periods of integration. The day is structured to support deep nervous system regulation while allowing each person’s process to unfold at its own pace.
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Yes. Integral Energetics works with the intelligence of the nervous system rather than forcing change. Sessions are gentle, non-invasive, and guided by Dr Frederick Swann’s extensive clinical experience. Participants are always supported and never pushed beyond their capacity.
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Yes. Many people attend the Clear Day precisely because they are experiencing stress or nervous system overload. The structure of the day is designed to be supportive, grounding, and regulating.
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If you are pregnant or have a medical condition, please contact us prior to booking so we can ensure the day is appropriate for you and answer any specific questions.
Testimonials from our Community
