Integral Energetics
CLEAR DAY
A day of powerful collective healing and transformation.
What is the Clear Day?
Facilitated by Dr Fred Swann, the Clear Day is an immersive nervous-system reset based on the Integral Energetics principles — a framework that understands the body as an intelligent, self-organising system.
Throughout life, stress, emotional experiences, survival patterns, and unresolved tension become stored in the spine, nervous system, and energy field. Over time, this can create feelings of overwhelm, fatigue, emotional reactivity, pain, or a sense of disconnection from self.
The Clear Day creates the conditions for the body to: slow down, feel safe, and reorganise from within.
Through gentle somatic awareness, nervous-system regulation, and energetic integration, the body is supported to release what it has been holding and return to a more coherent, aligned state. This process does not rely on pushing, analysing, or reliving past experiences. Instead, it works with the body’s innate intelligence — allowing change to occur organically and sustainably.
About Dr Fred Swann
Dr Fred Swann is the founder of Integral Energetics and has been in clinical practice for over 26 years.
Fred’s work grew out of a simple but profound question: what allows real, lasting change to occur?
After graduating as a Chiropractor from RMIT in 2000 and working in Australia and Singapore, he began to notice that the most meaningful transformations weren’t driven by effort or correction — but by shifts in the nervous system itself.
This observation led Fred into a deeper exploration of nervous system regulation, emotional integration, stress physiology, and the human energy field. Over more than 15 years of study in Network Spinal Analysis, he refined an approach that works with the body’s innate intelligence rather than against it, achieving the highest level of certification in 2004.
Today, Fred’s work reflects decades of clinical experience and careful listening — not just to symptoms, but to the subtle patterns held within the spine, nervous system, and field. He is known for his calm, grounded presence and his ability to guide people through deep transformation in a way that feels safe, respectful, and sustainable.
Integral Energetics emerged from this work as a way of supporting the whole human system — body, mind, and consciousness — to return to its natural state of coherence and ease.
The Clear Day is for you if..
You’re experiencing stress, tension, or emotional overwhelm
And you want a safe, supportive environment to help your system unwind, relinquish, and reorganise.
You want a deeper connection to your body and inner experience
Beyond talk-based approaches, you’re ready for embodied work that creates real-time change.
You’re ready to take your healing journey to the next level
And want to support deeper, more integrated change within your nervous system and energetic field.
Program Schedule
What’s involved in the Clear Day?
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8:30: Arrival
9:00am - 10:00am: Introduction to Integral Energetics and Your Nervous System
10:00am - 10:15am: Meditation
10:30 - 11:15am: Somato-Respiratory Integration Breathwork
11:30am - 1pm: Integral Energetics Table Sessions
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1:00pm - 2:00pm: Lunch
2.00 - 2:30pm Understanding your Own Energy Fields and Feeling them
2:45pm - 3:15pm: Walking Meditation
3:15pm - 5:00pm: Integral Energetics Table Sessions
5:00pm - 5:30pm: Reflections & Closing
Release what no longer serves and create space for what’s next…
What can I expect to happen at the Clear Day?
The Clear Day offers an opportunity to become more aware of how you relate to yourself — how you access your inner resourcefulness, how patterns are held within the body, and how tension or habits that no longer serve can be safely released.
It is called a Clear Day in part because it supports the clearing of patterns that are no longer needed. But it is more than a process of release. As the system lets go of old ways of organising, space naturally opens for new behaviours, emotional responses, and ways of being to emerge — ones that are more aligned with who you are and how you want to express yourself.
Held in a group-style setting, these events create a powerful collective field that deepens the experience for each individual. The Clear Day helps to amplify and often accelerate this natural process, allowing change to unfold in a supported, embodied, and sustainable way.
How can the Clear Day benefit me?
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Shifts the body out of chronic fight / flight / freeze
Supports a move into parasympathetic regulation (rest, digest, repair)
Improves adaptability and resilience to stress
Reduces nervous system overload and hyper-vigilance
Enhances interoceptive awareness (feeling safe inside your body)
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Releases stored tension along the spine
Improves energetic flow between body, brain, and heart
Supports coherence between mind, body, and emotions
Helps integrate past experiences held at a nervous-system level
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Creates emotional clarity without emotional overwhelm
Reduces reactivity and mental noise
Supports clearer decision-making and presence
Encourages a felt sense of grounding, safety, and inner stability
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Deep rest that goes beyond sleep
A sense of “coming home” to yourself
Feeling lighter, clearer, and more aligned
Increased capacity to meet life from choice rather than survival
Join our Free Zoom Preview
Interested in the Clear Day but want to know more information? Join us in a Free Preview where you get to meet Dr Fred Swann and find out about Integral Energetics and what to expect at the Clear Day.
Please note: If you can’t make it to the live session, we’ll send you the recording.
Meeting Details
Session 1: March 18th 2026 @ 7:30pm-8:30pm
Session 2: March 30th 2026 @ 7:30pm-8:30pm
Are you ready to access your inner innate resourcefulness and release patterns that no longer serve you?
Join us at our Clear Day in 2026
Singapore
18th April 2026
Hosted at:
Yuanju Wellness
9am-5:30pm
352 SGD
301 SGD Early Bird Saving (ends 31st January)
London, UK
10th May 2026
Hosted at:
The Columbia, Lancaster Gate
9am-5:30pm
204 GBP
174 GBP Early Bird Saving (ends 28th February)
Frequently Asked Questions
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The group setting creates a powerful collective field that often deepens and accelerates the experience. Participants also receive multiple sessions across the day, allowing the nervous system to reorganise progressively rather than in a single sitting.
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Wear comfortable clothing that allows ease of movement. Please bring a water bottle, any light snacks you may need, and a journal if you’d like to reflect during the day.
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No. There is no requirement to share personal experiences unless you feel comfortable doing so. Participation is always invitational, not compulsory.
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Many participants report immediate changes, with benefits continuing to unfold in the days and weeks following the Clear Day as the nervous system integrates the experience.
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No. While some context is provided, the Clear Day is primarily an experiential immersion rather than a training. It is designed for personal experience rather than certification or skill acquisition.
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If you need to cancel your booking, please let us know as soon as possible so we can offer your place to someone else. Approved cancellations will receive a refund minus a $50 administration fee.
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No. The Clear Day is suitable for both newcomers and those familiar with energetic or nervous system-based work. Everything is guided, explained, and supported throughout the day.
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Participants receive multiple Integral Energetics table sessions in a group setting, alongside guided awareness practices, gentle movement, and periods of integration. The day is structured to support deep nervous system regulation while allowing each person’s process to unfold at its own pace.
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Yes. Integral Energetics works with the intelligence of the nervous system rather than forcing change. Sessions are gentle, non-invasive, and guided by Dr Frederick Swann’s extensive clinical experience. Participants are always supported and never pushed beyond their capacity.
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Yes. Many people attend the Clear Day precisely because they are experiencing stress or nervous system overload. The structure of the day is designed to be supportive, grounding, and regulating.
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If you are pregnant or have a medical condition, please contact us prior to booking so we can ensure the day is appropriate for you and answer any specific questions.
